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In this month, doing sports is a challenge, right? Hunger, thirst, and weakness often make us feel that we have no more energy to do strenuous activities. Are you one of those people who goes through this, bro? Calm down, POSH Men has tips and tricks so you can stay active in sports while fasting.
When fasting, we must endure hunger and thirst for approximately 13 hours. Not to mention, if you have to work as usual. Therefore, it is very important to know the things that can be done to “regulate” energy during the Ramadhan. Especially if you still want to actively exercise to maintain the health of the body.
Well, let's see the tricks and tips stay active in sports while fasting!
1. Choose the Right Time
Yup, time management will be very related to energy management that you go out bro. If outside the fasting month, you can exercise at any time, because you only eat and drink when you start to feel sluggish. Well, in the month of fasting you can not be like that. Therefore, you need to set exercise time. The best time to do heavy activity is after breaking the fast or at night before going to bed, bro!
In addition to managing time, you also need to choose the appropriate type of exercise. So, you can still exercise without having to force yourself. Even if you have broken the fast, changes in diet that occur will certainly make your body need adaptation. Therefore, during the fasting month it is advisable to do exercises with light to moderate intensity, such as cycling, jogging, or walking.
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In addition to diet, sleep patterns also change during the fasting month. The next trick where you can stay physically active is to make sure that your body can get enough rest. That is, you still have to exercise but do not force yourself. Set the time well so that your body also gets enough sleep.
Don't forget to wear POSH Men to get more excited
After knowing the main trick for exercise during fasting, the next is that you should also be able to raise the spirit in yourself. Be more motivated to keep up with the exercise. One way is to maintain the freshness of the body when exercising with POSH Men Roll On Active Sport.
POSH Men Roll On Active Sport has an active sense formula that is ready to keep your body fresh for up to 48 hours. There is also double protection that will avoid body odor due to excessive sweating. It's time for more exercise, bro!
