Girls, do you think it's safe to exercise during your period? No doubt, you’ve probably hesitated about working out while menstruating. And guess what? You're not alone—this is something almost every woman wonders about. We all know that menstruation can make your body feel uncomfortable—from cramps, trouble sleeping, and loss of appetite to feeling easily fatigued. So, should you still exercise or not?

The Answer: Yes, You Should!

If you already work out regularly, it’s not a big deal—you just need to adjust the intensity to match your physical condition. On the other hand, if intense workouts aren’t part of your routine, exercising can actually help by activating underworked muscles and boosting your metabolism.

Even though everyone’s condition is different, you can still engage in light exercises such as walking, jogging, cycling, aerobics, or yoga.

So, what workout do you usually do during your period, Girls? Any exercise feels better when you don’t have to worry about body odor! Stay fresh and confident with Posh Roll-On!

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