Rugby, a sport that emerged in the 18th century, isn’t just any sport, Bro—it requires serious training. This game demands a rock-solid upper and lower body, so don’t be surprised if rugby players go through intense workouts, covering everything from anaerobic endurance and resistance training to strength and conditioning. Curious? Let’s break it down!

Anaerobic Endurance

Anaerobic endurance is essential for high-intensity activities like sprinting, jumping, and weightlifting. This type of training boosts physical performance over extended periods, preventing early fatigue and keeping you in the game longer.

Resistance

Resistance training focuses on how strong your muscles contract to build strength, anaerobic endurance, and skeletal muscle mass. It can be done using kettlebells, weight machines, resistance bands, suspension equipment, or even just your body weight

Strength & Conditioning

Strength and conditioning involve plyometrics, power cleans, wrestling, flexibility, mobility training, and pre-match conditioning workouts. These exercises mentally and physically prepare you to dominate on the field.

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