The Indonesian Ministry of Health reported that eating healthy foods is good for the body and important to maintain healthy teeth and your natural smile. Here are some natural snacks that you can enjoy to maintain healthy teeth and support your natural smile!

1. Fresh Fruits

As reported by Liputan6.com, fresh fruits are the best snack choice for your dental health. Fruits such as apples, pears, strawberries, and cantaloupes contain water and natural fibers that help clean teeth of food debris and stimulate the production of saliva that can protect teeth from damage.

2. Fresh Vegetables

Fresh vegetables, such as carrots, cucumbers, and lettuce, are healthy snacks for your teeth. Crunchy vegetables help clean teeth naturally and increase saliva production, while nutrients such as vitamins A and C help maintain healthy gums and teeth.

3. Nuts and Seeds

According to the Journal of Dental Health (2023), nuts and seeds such as almonds, walnuts, and pumpkin seeds contain calcium and phosphorus that are important for dental and bone health They are also rich in protein and fiber, which help maintain pH balance in the mouth and prevent plaque formation.

4. Unsweetened Yoghurt 

Reporting from Click Doctor, unsweetened yogurt contains calcium and protein which are good for dental health. In addition, yogurt contains good bacteria that can help maintain the oral microbiome's balance, fight harmful bacteria's growth, and prevent gum disease.

5. Cheese

Cheese is a rich and low-sugar source of calcium, which makes it a good snack choice for teeth, reported liputan6.com. The calcium in cheese helps strengthen tooth enamel, while the proteins and fats help protect teeth from damage.

6. Water

According to several health articles, water is not only important for your body's hydration but also important for dental health. Drinking water helps clean food debris from the mouth, stimulates the production of saliva, and maintains moisture in the mouth.

Choosing healthy snacks is not enough, you know, to keep your teeth strong. Perfect your dental health by choosing a natural toothpaste also like Barakat!

Powerful natural toothpaste keeps your healthy teeth strong, and keeps your natural smile. This is because Barakat has natural ingredients such as Siwak and Green Tea that can prevent cavities and keep the breath fresh!