Exercising not only keeps your body healthy but also boosts your mood! However, to fully enjoy these benefits, there are some important preparations you need to do before working out, Loveliest.

These preparations ensure that your workout is more comfortable and effective. Exercising without proper preparation could put your body at risk of fatigue or even injury—and you definitely don’t want that, right?

So, what should you do before exercising? If you’re planning to work out, check out the full list below!

PREPARATIONS BEFORE EXECISING

1. Get Enough Rest

Loveliest, getting enough rest is the most important preparation before exercising. Without proper rest, your body will feel exhausted more quickly, making your workout less effective. So, make sure to get a good night’s sleep before working out to keep your body energized and strong!

2. Stay Hydrated

Fluids play a crucial role in body metabolism. During exercise, your body loses a lot of fluids through sweat. To stay properly hydrated, drink 2-3 glasses of water an hour before working out!

3. Eat a Light Meal

Exercising on an empty stomach can make you feel tired, dizzy, and nauseous. To avoid this, eat a light, low-fat, and low-calorie meal 1-2 hours before your workout. Some great options include Greek yogurt, fruits, or oatmeal.

4. Wear Proper Workout Clothes

This is another essential step, Loveliest! Make sure to wear breathable sportswear that absorbs sweat easily, as your body will produce a lot of it during exercise. The right outfit will make your workout more comfortable and enjoyable!

5. Choose Comfortable Shoes

If your workout requires shoes, make sure to choose a pair that is comfortable and suited for your activity. Opt for shoes with soft cushioning and the right fit to ensure comfort while moving, jumping, or running.

6. Bring a Change of Clothes

Lastly, don’t forget to bring a change of clothes to stay fresh and comfortable after your workout. Choose an outfit that is not only comfy but also suits your next activity, Loveliest! That way, you can continue your day feeling refreshed and confident!

PROTECT YOUR SKIN ALL DAY WITH EMERON LOVELY WHITE UV

Those are the key preparations before exercising to ensure a comfortable and effective workout! Besides preparing your body and gear, don’t forget to take care of your skin before exercising with Emeron Lovely White UV, available in two new variants: Nutrient Bright and Radiant Bright.

Emeron Lovely White UV Nutrient Bright contains milk and almond, which help keep your skin brighter and moisturized. Emeron Lovely White UV Radiant Bright is enriched with algae and collagen, making your skin radiant and supple. Both variants also include Triple UV Protection, shielding your skin from UV A, UV B, and blue light, along with Anti-Pollution protection to combat pollution that can cause dullness and dark spots.

Plus, Vitacinamide Advance+ in both Nutrient Bright and Radiant Bright helps brighten your skin in just 7 days! Stay healthy with exercise and glow brighter with Emeron Lovely White UV!