Lately, more and more people are getting into walking and setting a goal of 10,000 steps per day. Interestingly, this has become a trend not only among young people like Loveliest but also among older adults. On the other hand, it’s no surprise that so many people are following this trend, as walking every day comes with tons of benefits!

According to various sources, walking daily can make your body fitter and even help you live longer! The best part? You don’t need a big budget to start walking—just a comfortable pair of shoes. Plus, you can walk anytime and anywhere, Loveliest!

So, curious about the benefits of walking every day? Let’s find out below, Loveliest!

BENEFITS OF WALKING EVERYDAY

1. Burns Calories

For those of you looking to maintain or even lose weight, regular walking could be the answer! How does it work, MinLove? Well, walking for a set duration and distance helps burn calories.

A Harvard study examining 32 obesity-related genes in over 12,000 people found that those who walked briskly for an hour a day reduced the genetic effects of obesity by up to half!

2. Strengthens The Heart

Walking is also great for your heart! Every step you take improves blood circulation, helps lower blood pressure, and reduces bad cholesterol levels. The more often you walk, the lower your risk of heart disease!

3. Boosts Your Mood

Feeling down, Loveliest? Try stepping outside for a walk! Walking improves blood flow to the brain and body, positively impacting the nervous system, especially the HPA (Hypothalamic- Pituitary-Adrenal) axis.

This system is crucial because it regulates how your body responds to stress. So, take in the fresh air and enjoy the scenery while walking to improve your mood and refresh your mind!

4. Strengthens Your Leg

Aside from boosting your mood, another benefit of walking daily is that it strengthens your leg, hip, and back muscles! Plus, walking on different terrains improves your balance and coordination!

5. Enhances Creativity

According to research published in the Journal of Creative Behavior, walking—especially in nature—can boost creativity! The refreshing sights and natural sounds stimulate your imagination.

Additionally, as your body moves, blood flow and oxygen levels increase, making your mind

more relaxed and open to new ideas!

6. Improve the Immune System

Another benefit of walking daily is that it keeps your body fit by strengthening the immune system! A study in the Journal of Exercise Rehabilitation found that 32 elderly individuals who walked regularly had higher levels of white blood cells, lymphocytes, and neutrophils. These three types of cells play a key role in supporting the immune system, Loveliest!

Why not challenge yourself to walk to or from school? Who knows, it might become a fun and healthy new habit!

7. Lowers the Risk of Breast Cancer

Regular walking can also reduce the risk of breast cancer, especially in women, Loveliest. According to Harvard Health Publishing, a study by the American Cancer Society found that women who walked for at least 7 hours a week had a 14% lower risk of breast cancer compared to those who walked for only 3 hours or less.

So, building this healthy habit early on can help keep your body strong and lower the risk of

breast cancer!

Those are some of the benefits of walking every day that you can experience firsthand, Loveliest! The best part? You can do it anytime, anywhere—after school, around your neighborhood, in nature, on a treadmill, or even while strolling around the mall!

When walking outdoors, don’t forget to protect your skin from direct sun exposure and pollution! These factors contribute to dark spots, uneven skin tone, and dullness.

Wear comfortable sportswear that shields your skin, a hat to protect your face and eyes, and Emeron Lovely White UV body lotion to nourish and protect your skin optimally!

You can choose between Emeron Lovely White UV Nutrient Bright or Radiant Bright, Loveliest! Both variants are equipped with Triple UV Protection and Anti-Pollution to give you maximum protection. Plus, they contain Vitacinamide Advance+, which can brighten your skin in just 7 days!

So, start walking daily and experience its positive impact on your body. And don’t forget to apply Emeron Lovely White UV body lotion daily for brighter, healthier skin in just a week!