Did you know, Loveliest? Vitamin B5, also known as pantothenic acid, is one of the B-complex vitamins that plays an important role in skin health. One of its benefits is helping to moisturize the skin and reduce the appearance of early signs of aging.

Unfortunately, vitamin B5 is not produced by the body, so Loveliest needs to get it from external sources, such as food.

So, what foods can be good sources of vitamin B5? Based on various sources, here’s a list of foods that contain vitamin B5!

FOODS THAT ARE SOURCES OF VITAMIN B5

1.  Shitake Mushrooms

Not only delicious and rich in umami flavor, shiitake mushrooms also contain high levels of vitamin B5. You can add shiitake mushrooms to dishes like stir-fries, soups, or pasta. Your meals become tastier, and you get your vitamin B5 intake too!

2. Salmon

Who loves eating salmon? Good news! This fish not only contains omega-3, which is great for heart health, but it’s also a good source of vitamin B5 for the skin. A 170-gram serving of salmon provides about 3.3 mg of vitamin B5. You can enjoy salmon either raw or cooked, Loveliest.

3. Avocado

Besides containing healthy fats, avocados are also rich in vitamin B5! By consuming one 200-gram avocado, you can get around 2.8 mg of vitamin B5. Even better, you can eat it directly or combine it with other foods.

4. Skinless Chicken Breast

Another food that’s a great source of vitamin B5 is skinless chicken breast. Interestingly, this food is also ideal for those who are watching their diet. You can enjoy skinless chicken breast as a main dish or as an ingredient in other meals, Loveliest.

5. Beef

In addition to chicken, beef is also a source of vitamin B5. By consuming 170 grams of beef, you can get about 2.3 mg of vitamin B5. You can prepare beef in many different ways, but remember not to over consume it, as beef can increase cholesterol levels.

6. Sunflower Seeds

Easy to find and ready to eat, sunflower seeds are surprisingly a good source of vitamin B5. With just 28 grams of sunflower seeds, Loveliest can get about 2 mg of vitamin B5. They’re perfect as a daily snack to keep your metabolism, including your skin, healthy!

7. Milk

Milk doesn’t only contain calcium for strong bones, but it also has vitamin B5 that’s good for your skin. Plus, you don’t need much effort to consume milk, as there are many types available on the market to suit your taste.

8. Sweet Potatoes

Who enjoys sweet potatoes? Not only are they a source of complex carbohydrates, but sweet potatoes are also a good source of vitamin B5. With 100 grams of sweet potato, you can get about 0.88 mg of vitamin B5. To avoid boredom, you can turn them into chips or mashed sweet potatoes.

9. Eggs

This simple and versatile food is rich in nutrients, including vitamin B5! In 100 grams or about two eggs, you can get around 1.4 mg of vitamin B5. Plus, eggs are easy to find and can be cooked in many ways, boiled, fried, or scrambled.

10. Potatoes

Another food that contains vitamin B5 is potatoes. In 100 grams of potatoes, there is about 0.85 mg of vitamin B5. Potatoes are also easy to prepare and combine with other foods. You can enjoy them fried, boiled, or even as a rice substitute.

11. Broccoli

Loveliest can also get vitamin B5 from this green vegetable! A 100-gram serving of broccoli contains about 0.61 mg of vitamin B5. You can enjoy broccoli by stir-frying it or adding it to soups.

Those are various foods that can be your sources of vitamin B5, Loveliest! Make sure to balance your nutrition with foods rich in this vitamin to help hydrate your skin, prevent early signs of aging, and keep your skin glowing.

For external care, Loveliest can also optimize skin moisture and health with Emeron Lovely Naturals body lotion.

All variants of Emeron Lovely Naturals contain vitamin B5, including Nourishing, Deep Caring, and Intense Moisturizing. You can choose the one that suits your skin type, normal to dry, dry, or very dry.

By consuming the foods mentioned above and using Emeron Lovely Naturals daily, your skin will be more moisturized, healthy, and well-nourished!