You want to live a healthy life, but you’ve failed to stay consistent with exercise more than once or twice? Relax, you’re not alone. Sometimes piled-up work that leads to overtime, never-ending college assignments, or feeling exhausted before you even start can all get in the way of staying consistent with exercise.

But actually, the key to staying consistent doesn’t have to be complicated. What matters most is adjusting your workouts to fit your own life rhythm. So, are you curious about the keys to staying consistent with exercise to achieve a healthy lifestyle? Let’s read this article until the end!

1. Find the Time That Feels Most Comfortable For Your

Instead of always forcing yourself to work out when your body is already exhausted after work, try setting a different time that truly suits your rhythm. You don’t have to jump straight into intense, punishing workouts, just start with small steps, like jogging for 15–20 minutes on the weekend. Or you can do a home workout when you’re feeling relaxed.

Remember, achieving a healthy lifestyle isn’t a competition, it’s a long-term process of loving yourself so you can continue enjoying life’s moments in the future. So, starting small for a big movement is totally okay, guys!

2. Create a Schedule and Set Realistic Goals

Once you’ve started finding an exercise rhythm that fits your lifestyle, it’s time to DO MORE! Based on the workouts you’ve been doing regularly, you can begin creating a realistic schedule and setting achievable goals. But don’t turn this into a burden, okay?

For example, if you’re already used to jogging twice a week and doing home workouts three times a week, you can create a schedule using an online calendar so you get reminders. Each month, you can also evaluate your workout performance to figure out what types of exercise suit you best!

3. Prepare the Gear That Boost Your Motivation